INDOOR Cycling

When Where Gender

Tuesdays and Thursdays at 5:45-6:30 a.m. and Fridays at 8:15-9:00 a.m.
The CORE Co-ed

Join us for an intense ride on our LeMond indoor cycling bikes.  Guaranteed to make you sweat, this workout is great for newbies as well as seasoned riders.  Space is limited to 12 so please arrive 15 minutes before class. Remember to bring water to class to stay hydrated.

Please note our Fitness Classes follow Shelby County School schedule.  When the schools are closed there will be no Fitness classes. We do provide Summer fitness classes.

$25 Monthly unlimited classes or $4 per class.  First Class is free!

For more information on these classes contact Fonda Fracchia at 901.260.5782 or email at